I am into a lot of things. I am often exploring something I get super attached to it i would often to go an extreme and then i find something else.

Studied nonprofit management in Germany and always wanted to have a nonprofit organisation of mine (still on the list)

I am super interested in Nutrition and sport.

I have the same obsession. I need everything to be tidied up and if it's not, it disturbs me and my brain. Same goes for a huge number of tabs or messy boards or…

I have been eating half a watermelon every day in the past 2 months.

I can

27 Jun 2024

CLEARING MY MIND

Myu goals or thoughts:

• Start diastasis recti exercises every morning for 12 mins

Work-related load:

Release tension, set intention

Self

Three words that describe my best self are 1. disciplined 2. productive 3. inspiring

Some ideas for how I can embody these words more often this upcoming week are:

• Acknowledge your team's efforts, be calm, and offer guidance. Embody what you want to see. Restore the integrity when it's not full. Be a stand for other people's integrity. Data-driven and not emotions-driven

Social

Three words that could define how I want to treat other people are

1. loving
2. patient
3. appreciative

Some people in my life whom I could improve my interactions with this week include:

1. my fiance
2. my baby
3. my parents
4. his parents

• Show my fiance that I am attracted to him (and that I find him sexy)
• Be patient and cognisant with my baby. Be present
• Say I love you to my family as often as possible. Spend quality time with them (be present)
• Breathe in and out 3 times before you say something or do something. Release tension, set intention exercise

Skills

The five skills I’m trying to develop most in my life right now are

1. Nutrition Knowledge
2. Sport Expertise
3. Leadership and relationships
4. How to grow my Instagram audience
5. Post-partum expertise on how to get back in shape

I want to select 2 of these.

The way I can learn or practice those skills this week includes …

1. Spend 30 mins a day listening to nutritionists
2. SHAPE how to start creating content around sport and exercise

Service

Three simple ways I can add value to those around me this week are …

1. Showing support
2. Offering an ear to listen
3. Giving them more of my time

Something I could do this week with real focus and excellence to help someone else is

1. If someone needs help, help them
2. Give money to some people in need if gut feeling approves

Focus on the Feeling

The main feelings I want to cultivate in my life, relationships, and work this week include …

1. Light, Confident, Sexy (personal life)
2. Knowledgable, Punctual, Inspiring (work)
3. Loving, Honest, Grateful

The way I will generate these feelings is to

1. Do not overeat
2. Do not eat if not hungry

Define What’s Meaningful

Something I can do or create that would bring me more meaning in life is …

Instagram

1. Mom stuff (credibility from personal experience)
   1. Post-partum (no credibility)
   2. Baby life (easy)
   3. Mom hacks etc. (not exciting)
2. Sport and exercise (credibility: certified HIIT coach)
   1. How I work out (easy)
   2. Mentality around eating etc. (easy)
   3. The Bulgarian glucose goddess (no credibility needed)

Self

1. Disciplined
2. Productive
3. Inspiring

Social

1. Loving
2. Patient
3. Appreciative

Skills

1. Nutrition Knowledge
2. Sport Expertise in Instagram

Service

1. Showing support
2. Offering an ear to listen
3. Giving them more of my time _____________________________

Feeling

The main feelings I want to cultivate in my life, relationships, and work this week:

1. Light, Confident, Sexy (personal)
2. Knowledgable, Punctual, Inspiring (work)
3. Loving, Honest, Grateful (relationships)

Rules to apply:

1. Do not overeat and do not eat if not hungry
2. Do not speak based on emotions and fact-check before you say something. If you don't know, say you need to check and get back. Be on time. Give a good example. Be authentic. If you don't feel something, don't do it.
3. Be present