I am into a lot of things. I am often exploring something I get super attached to it i would often to go an extreme and then i find something else.
Studied nonprofit management in Germany and always wanted to have a nonprofit organisation of mine (still on the list)
I am super interested in Nutrition and sport.
I have the same obsession. I need everything to be tidied up and if it's not, it disturbs me and my brain. Same goes for a huge number of tabs or messy boards or…
I have been eating half a watermelon every day in the past 2 months.
I can
27 Jun 2024
CLEARING MY MIND
Myu goals or thoughts:
- Start diastasis recti exercises every morning for 12 mins
Work-related load:
Release tension, set intention
Self
Three words that describe my best self are 1. disciplined 2. productive 3. inspiring
Some ideas for how I can embody these words more often this upcoming week are:
- Acknowledge your team's efforts, be calm, and offer guidance. Embody what you want to see. Restore the integrity when it's not full. Be a stand for other people's integrity. Data-driven and not emotions-driven
Social
Three words that could define how I want to treat other people are
- loving
- patient
- appreciative
Some people in my life whom I could improve my interactions with this week include:
- my fiance
- my baby
- my parents
- his parents
- Show my fiance that I am attracted to him (and that I find him sexy)
- Be patient and cognisant with my baby. Be present
- Say I love you to my family as often as possible. Spend quality time with them (be present)
- Breathe in and out 3 times before you say something or do something. Release tension, set intention exercise
Skills
The five skills I’m trying to develop most in my life right now are
- Nutrition Knowledge
- Sport Expertise
- Leadership and relationships
- How to grow my Instagram audience
- Post-partum expertise on how to get back in shape
I want to select 2 of these.
The way I can learn or practice those skills this week includes …
- Spend 30 mins a day listening to nutritionists
- SHAPE how to start creating content around sport and exercise
Service
Three simple ways I can add value to those around me this week are …
- Showing support
- Offering an ear to listen
- Giving them more of my time
Something I could do this week with real focus and excellence to help someone else is
- If someone needs help, help them
- Give money to some people in need if gut feeling approves
Focus on the Feeling
The main feelings I want to cultivate in my life, relationships, and work this week include …
- Light, Confident, Sexy (personal life)
- Knowledgable, Punctual, Inspiring (work)
- Loving, Honest, Grateful
The way I will generate these feelings is to
- Do not overeat
- Do not eat if not hungry
Define What’s Meaningful
Something I can do or create that would bring me more meaning in life is …
- Mom stuff (credibility from personal experience)
- Post-partum (no credibility)
- Baby life (easy)
- Mom hacks etc. (not exciting)
- Sport and exercise (credibility: certified HIIT coach)
- How I work out (easy)
- Mentality around eating etc. (easy)
- The Bulgarian glucose goddess (no credibility needed)
Self
- Disciplined
- Productive
- Inspiring
Social
- Loving
- Patient
- Appreciative
Skills
- Nutrition Knowledge
- Sport Expertise in Instagram
Service
- Showing support
- Offering an ear to listen
- Giving them more of my time _____________________________
Feeling
The main feelings I want to cultivate in my life, relationships, and work this week:
- Light, Confident, Sexy (personal)
- Knowledgable, Punctual, Inspiring (work)
- Loving, Honest, Grateful (relationships)
Rules to apply:
- Do not overeat and do not eat if not hungry
- Do not speak based on emotions and fact-check before you say something. If you don't know, say you need to check and get back. Be on time. Give a good example. Be authentic. If you don't feel something, don't do it.
- Be present