Glycemic Index and Glycemic Load of common foods
This is an overview of the glycemic index and the glycemic load of the common foods.
Updated 16 days ago
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| Files | Size | Format | Created | Updated | License | Source |
|---|---|---|---|---|---|---|
| 6 | 1.42 kB | csv | 16 days ago | Daniela Popova license |
Data Files
| File | Description | Size | Last modified | Download |
|---|---|---|---|---|
high-gi-foods | list of some common high glycemic index foods | 260 B | 16 days ago | high-gi-foods |
high-gl-foods | list of some common high glycemic load foods | 100 B | 16 days ago | high-gl-foods |
medium-gi-foods | list of some common medium glycemic index foods | 256 B | 16 days ago | medium-gi-foods |
high-gl-foods | list of some common medium glycemic load foods | 100 B | 16 days ago | high-gl-foods |
low-gi-foods | list of some common low glycemic index foods | 524 B | 16 days ago | low-gi-foods |
high-gl-foods | list of some common low glycemic load foods | 178 B | 16 days ago | high-gl-foods |
Data Previews
High Glycemic Index foods
Schema
| name | type |
|---|---|
| Foods | string |
| GI | number |
High Glycemic Load foods
Schema
| name | type |
|---|---|
| Foods | string |
| GL | number |
Medium Glycemic Index foods
Schema
| name | type |
|---|---|
| Foods | string |
| GI | number |
Medium Glycemic Load foods
Schema
| name | type |
|---|---|
| Foods | string |
| GL | number |
Low Glycemic Index foods
Schema
| name | type |
|---|---|
| Foods | string |
| GI | number |
glycemic-index-vs-glycemic-load-foods
Definitions
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Glycemic index vs glycemic load
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Glycemic index of the common foods
Glycemic load of the common foods
Source
This data comes from Verywellhealth: https://www.verywellhealth.com/glycemic-index-chart-for-common-foods-1087476
